How to Check Screen Time on Android – To Ensure Your Digital Wellbeing

how to check screen time on android

Android devices have become part and parcel of our life. From dawn to dusk, we spend hours on our phones. But it is essential to know how to check screen time on Android and control it. Checking screen time is not as hazardous as you think. 


On your Android device, go to the setting. Follow it by the function, “Digital Wellbeing” or “Digital Control.” Then tap on the “Dashboard,” and you will find the total screen time. This will also let you see how many times you have unlocked your phone and how much time you’ve spent after each unlocking. You will be able to find screen time for each individual app too.


Checking screen times helps to gain more control over your Android usage. You will be able to relocate the time to a different sector. It also allows you to set a time limit for your device through “Digital Wellbeing.” 


How To See Screen Time On Android

You might think it will be time-consuming to find your screen time on Android. And you need to calculate individual app time and sum it up. 


But it comes in a more handy way. Depending on your device’s brand, you will quickly get to know about summed-up screen time. 


Let’s go through with learning how to find screen time on Android step by step.


Step 1: Open the setting option for your device.

Step 2: Go for “Digital Wellbeing” or “Digital Control.”

Step 3: In the menu, you will find “Manage your Data.”

Step 4: Your total screen time will be shown on the circled zone.  




how to check screen time on android




In these easy steps, you are able to know how to check your screen time on android. This allows you to control timing individually and all together. 


How To Check Time Spent On Apps Android

Your Android phones now allow you to take control of your time. To do so, it is essential to look at the screen time of individual apps. Using the following steps, you will be able to do so.


Step 1: Go to the setting option of your device.

Step 2: Select the “Digital Wellbeing” or “Digital control” depending on your brand.

Step 3: Tap on the “Dashboard.”

Step 4: Look into each individual app.


In this way, you will easily be able to check your screen time on each app. “Digital Wellbeing” or “Digital control” can also help you set a timer for each app. 


Digital Wellbeing

Digital Wellbeing is one of the in-built services in Android. It is a monitor for you and your children’s Android devices. It can help you do the following:


  • Check your total screen time.
  • Check your time on specific apps.
  • Set a timer for your overall screen time.
  • Set a timer for individual apps.


In the old versions of Android, Digital Wellbeing wasn’t pre-installed. On those phones, you need to download and install the app. 


But now, it is available as a setting option. Digital Wellbeing Samsung is very prominent among Samsung users. 


Setting App Timers On Digital Wellbeing

Nowadays, we are more involved in social media. Sometimes we lose track of time in these apps. And Digital Wellbeing can work as a savior. It can even help you control your children’s screen time. 


The following steps will guide you through setting a timer for the individual app.


Step 1: Open your Android device’s setting option. 

Step 2: Look for Digital Wellbeing and Parental Control. Select it.

Step 3: Open the “Dashboard.” You will see an option as ” Show all apps.”

Step 4: Reveal all the apps. And find the app you want to set a timer for.

Step 5: On the left of each app, you will find an hourglass icon. Tap on the hourglass.

Step 6: Set the amount of time you want to spend on the app. It will be counted on a daily basis.

Step 7: Hit the “OK” button.




how to check screen time on android




In this way, you can set your screen time for individual apps. After midnight the timer will get reset by itself. Till then, your app will not be available for use. It is one of the most effective ways to control the time you spend in your social media presence.


Bedtime Mode In Digital Wellbeing 

Bedtime mode is Digital Wellbeing can multitask. It offers options like-


  • Do Not Disturb Mode
  • Setting the screen to Grayscale
  • Dark Screen Mode


You can activate each of these features separately. Also, you will be able to set the time period for the activation. The feature will start duly on the time and date you have selected. 


It doesn’t require daily activation. And whenever you need you can disable it. Also, Digital Wellbeing allows you to choose unable Bedtime Mode while charging.




how to check screen time on android




Activate Bedtime Mode

Activating Bedtime Mode is as easy as setting a screen timer. With the following steps, you can easily set Bedtime Mode. 


Step 1: Go to the device’s setting app.

Step 2: Open Digital Wellbeing and Parental Control.

Step 3: Press on the Bedtime Mode.

Step 4: Set the time for when you want to activate your Bedtime Mode.

Step 5: Now go into the “Customize” option.

Step 6: Here, you will find all the options of Bedtime Mode. Select the one you want to enable.


This way, you get to activate the Bedtime Mode. Some Android brands allow customization of the activation time for each feature separately.


Focus Mode In Digital Wellbeing 

Focus Mode works as a concentration booster. It is claimed as one of the best features available on Digital Wellbeing. 


Here you get to choose apps that you want to disable. You get to set a time period, and at that time, the selected apps will turn gray. You will not be able to access them. 


It allows you to enable those apps whenever you want. But graying out helps you concentrate on the necessary stuff without any distraction. Even with the freedom of choice, it works as a meditation to focus!




how to check screen time on android




Activate Focus Mode

To activate Focus Mode, you will only need a few steps. 


Step 1: Open the Setting App of your device.

Step 2: Select the Digital Wellbeing and Parental Control.

Step 3: Look for the Focus Mode and tap on it.

Step 4: At this point, you can see all the apps on your device. From there, you get to select the apps you want to “gray out.” 

Step 5: Press on “Turn On Now” for immediate activation. You can also set a time period for the Focus Mode to get on and off.


These uncomplicated five steps will help you to sort your focus. While in the office or working from home, Focus Mode helps sort screen timing. 


Parental Control On Digital Wellbeing 

Parental control in Digital Wellbeing helps you connect your device with your children. You get to control their screen timing as a whole and also on individual apps. It can also help you to choose online content for your children. 


To have parental control on Digital Wellbeing, you will need the “Family Link App.” You can get it from Google Play Store. 


This app will allow your phone to connect with your children’s phones. Once you are done connecting the phones, you will be able to customize their Digital Wellbeing apps to yours.




how to check screen time on android




Frequently Asked Questions (FAQs):


How to check screen time on Samsung?

Like any other Android, you will be able to check screen time on Samsung. To do so, you will need to go to the setting option and access Digital Wellbeing and Parental control. You will be able to view your screen time there.


How to set a time limit on a Samsung Galaxy Tablet?

Samsung Galaxy Tablet is also an Android device by Samsung. To set a time limit on your Galaxy Tablet, you will need to visit the setting option of your device. From there, through Digital Wellbeing, you will be able to set a time limit for your screen.


Is there any screen time app for Android?

Now every updated Android has the in-built Digital Wellbeing app. But if your device’s setting is having issues setting a screen time limit, you can always download the app from Google Play Store. They will help you set a timer for your Android and other Digital Wellbeing and Parental control features.


What is Android uptime?

Uptime is the amount of time your Android device is on the run from the last restart or power start. It basically tells you when was the last time your phone was restarted or switched off.


Is there a way to see any intervention in your Android device?

In advanced Android devices, you get the option for “Lockout.” It will take a snap of the person who will be trying to intervene on your device. Then, later on, you can identify the criminal after you get your phone back.



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Final Words

Digital Wellbeing or Digital control has enabled us to control our screen time. This helps to maintain a work-life balance. Also, to maintain a healthy screen time and have parental supervision. 


Knowing how to check screen time on Android will make you aware of how much time you might be wasting. This makes you conscious about your time allocation.

By Imran Chowdhury

Imran is a tech-savvy guy, love to share the hacks of technology related tips and tricks, and a certified learner from Android developer platform He has been in the industry since 2017. With his vast knowledge and hundreds of blog publications, he can solve any tech-related problem flawlessly. The main areas of expertise are android and ios app-related problems, tech-tutorial, and operating systems. He explains rocket-science-type difficult things easily so you can follow instructions and solve problems. He is currently working as the founder of Writing hack and some other blogs. His love for writing and solving others' problems sets him apart from other writers.

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